FeedMeNotCraving journal
Log an urge in ten seconds. After a few days you will see your most common trigger and how often you waited it out. Entries are saved only in this browser.
Advertisement
Why journaling works for habits
A habit is hard to change while it is invisible. Writing down the trigger and what you did turns a vague feeling ("I always order at night") into specific facts ("six of nine urges were boredom after 10 pm"). Facts are easier to plan around.
What to look for after a week
- The top trigger. Plan one specific alternative for it.
- Timing. If most entries cluster at the same hour, change what happens just before that hour.
- Strength. Compare strong and weak urges. Strong ones may be real hunger.
Privacy
Entries are stored in your browser on this device only. We cannot see them. Clearing your browser data deletes them. Use the copy button if you want to keep a record.
Read next: the craving quiz and emotional eating vs physical hunger.
Fill the cart. Watch the rider. Keep your money.
Free on Android. No sign-up needed to look around.