Free printables and infographics

Print them, stick them on the fridge and tick things off. All three are plain black and white PDFs on A4 paper and free to use at home.

Printables

A table to note the time, trigger, strength and what you did for each urge.

A 30 box grid with a weekly goal and a place for the money you keep.

Plan seven dinners, a shopping list and your Sunday prep in one page.

The idea behind the 20 minute rule: urges usually rise, peak and fall.

Fees, taxes and a tip add roughly 29% on top of the food in this example.

Cook the bases once, assemble in ten minutes on weeknights.

Try the craving timer, the craving journal, the craving quiz and the spend calculator. For the thinking behind them, see the guides.

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