FeedMeNotWhat is behind your craving? Quiz
Six quick questions to find the main pattern behind your urge to order. There are no right answers, and nothing you pick leaves your browser.
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The four patterns, in short
- The habit loop. A cue such as a time of day or a phone in your hand triggers the routine without a real decision.
- Boredom. You want an event and a bit of anticipation more than the food.
- Emotional comfort. Stress, tiredness or loneliness make food feel like relief.
- Real hunger. Your body needs fuel, often because dinner was light or early.
How to use your result
Most people are a mix. Treat the result as a starting point, try the first tip for a week and use the craving journal to see whether your pattern changes. This quiz is a habit tool, not a diagnosis. If food feels out of control or tied to distress, speak to a doctor or counsellor.
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