Craving milkshake and ice cream? Make it at home

By the FeedMeNot team. Updated 3 November 2026.

Why you crave it

A shake is cold, sweet and thick. People crave it when they want a treat that feels indulgent. Frozen banana blends into a creamy texture with no ice cream needed.

Before you order: take the 20 minute pause

A craving usually peaks and fades. Start the craving timer and rate the urge. If it is still strong after twenty minutes, this recipe is a better answer than a delivery order, and you will have a hot meal ready in about the same time.

Ingredients

• 2 ripe bananas, sliced and frozen for at least 3 hours
• 1/2 cup cold milk (or more for a thinner shake)
• 1 tbsp cocoa powder or 2 tsp chocolate syrup
• 1 tsp honey or sugar, only if needed
• 2 ice cubes (optional)
• A pinch of salt and a few chopped nuts to top

Method

1. Slice the bananas and freeze them on a plate, then bag them. Do this in advance so you have a stock.
2. Add frozen banana, milk, cocoa and honey to a blender.
3. Blend on high for a minute, scraping down once, until thick and smooth.
4. Add more milk a splash at a time if it is too thick.
5. Pour, top with nuts and drink immediately.

What this costs compared with delivery

The home cost above is a rough range for the ingredients, based on typical retail prices. Delivery apps add fees, taxes and often a tip on top of the dish price. To see what your own habit costs over a year, use the food delivery cost calculator, or compare one meal in the delivery vs home cooking calculator.

Common questions

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